Relaxation and stress reduction
Stress has an adverse effect on health â“ the heart works harder, breathing becomes more rapid and shallow, digestion slows. Nearly every process of the body is degraded. Researches have estimated that 80% of disease is stress related.
- Relaxing in a spa stimulates the release of endorphins, the bodyâ™s âœfeel goodâ chemical, giving you a sense of well being and rejuvenation.
- Warm water and soothing massage relieves anxiety and relaxes tense muscles.
- A hot tub provides a sanctuary for quiet moments alone or to reconnect with family and friends.
Soothes Aches and Pains
Many physicians and physical therapists recognize the value of a hot tub as an ideal environment for rehabilitation therapy.
- Ease muscle pain, fatigue, stiffness and soreness due to sports activities and exercising.
- Raises body temperature and causes blood vessels to dilate, resulting in increased circulation and blood flow, which accelerate the bodyâ™s natural healing process.
- Speeds the elimination of lactic acids and other toxins, which are replaced by oxygen and the bodyâ™s natural nutrients.
- Relaxes muscles and stimulates the release of endorphins, the bodyâ™s natural painkillers.
- Helps increase flexibility and range of motion, which can help prevent exercise-related injuries.
- Ideal environment for stretching, which can help stimulate the production or retention of lubricants between connective tissue fibers.
Arthritis Pain Relief
The arthritis foundation recognizes the benefits of hydromassage and warm water exercise to help relieve arthritis pain. A morning soak in a hot tub can provide temporary relief from arthritis pain and help you feel better throughout the day.
- Reduces body weight by approximately 90% relieving pressure on joints and muscles and making it a safe and gentle environment for warm water exercise.